Beans are an integral part of the diet in most regions of the world. They are quite easy to make and they can be cooked in a hundred different ways with various additional ingredients. National Eat Your Beans Day is observed on the third day of July, every year. Beans have a large amount of fiber in it, which is great for regulation digestion and excretion in the human body.
History of Beans
Beans are one of the oldest staple foods. They were grown even back in the seventh millennium BCE. Even today, they are grown in large amounts and are loved by people across the globe. There are about 40,000 different varieties of beans that are present although very few are actually grown for everyday use.
How to Observe this Day?
There is no information about the person who started the observance of this day. To observe this day, you can learn more about the nutritional value of beans. Once you know about it, you can do a lot with this information.
- Make other people aware of the importance of beans in the diet.
- Post pictures on your social media with captions explaining how fiber-rich and fat-low beans can help keep you healthy.
- Cook your favorite recipe that contains beans or just search up a new one on the Internet.