National Avocado day was created by ‘Model Meals; in 2015 and is celebrated across the country on the 31st of July. Avocados have become a very important part of for recipes now day. Its percentage has increased to 4.25 billion, in 2015. It is not just used as a staple food but are a part of main dishes as well as side dishes. You can even make ice creams out of this deliciously healthy fruit. Avocados have benefited us in many ways, from inside to the outside of our bodies. It contains heart-healthy fats, Omega 3 fatty acids which fight Alzheimer’s disease and Vitamin C,E and K which provide nourishment and care to the skin. It is also good for clearing the skin and repairing damaged skin cells, which is why it has been used for centuries in skin care products such as cleansers, lotions and creams. It prevents redness and irritation of the skin and gives a healthy and smooth skin.
How to observe it?
On this day we encourage you to use avocado is all your dishes. Try out new recipes and make homemade skin care products for yourself using avocado to get a glowing and smooth skin. Educate people about the benefits of avocado through social media using #natioanlavocadoday.